2-Day Wellness Retreat
Mysore, Karnataka, India
Price
₹6000.00
Duration
2 days
Explore Retreat
About the Retreat
Step into a space of stillness, simplicity, and soul nourishment.
This 2-day wellness retreat is a space to slow down, detox your senses, and connect with your body, mind, and nature. Designed with love by Yanadays, the retreat blends ancient wisdom, healing arts, and earth-based practices to bring balance to your inner and outer world.
Retreat Highlights
- Opening Circle & Intention Setting
- Ayurvedic Cooking Workshop
- Agriculture & Cultivation Activity
- Ice Bath + River Splash Ritual
- Nethra Darpana & Herbal Massage
- Sound Bowl Healing
- Nature Art & Clay Therapy
- Life Philosophy Talks & Pravachana
- Yoga, Meditation & Breathwork
- Drum Circle & Singing Meditation
- One-on-One Wellness Consultations
- Forest Walk, Stargazing & Journaling
Included/Exclude
- 1-Night eco stay (shared/private)
- All sattvic meals (veg) + herbal drinks
- Ayurvedic massage & cleansing rituals
- Guided yoga, meditation, and therapy sessions
- Workshop materials + art supplies
- Take-home retreat kit & journal
- Support from experienced facilitators
Retreat Plan
| Time | Activity |
| 10:30 AM | Arrival, Welcome Drink & Fresh-up |
| 11:15 AM | Opening Circle & Intention Setting |
| 12:00 PM | Ayurvedic Cooking Workshop |
| 1:15 PM | Sattvic Lunch & Rest |
| 2:15 PM | Nethra Darpana + Foot/Head Massage |
| 3:15 PM | Sound Bowl Therapy |
| 4:00 PM | Herbal Tea & Light Snacks |
| 4:30 PM | One-on-One Consultations |
| 5:15 PM | Talk: What is Inner Balance? |
| 6:15 PM | Riverside Meditation |
| 7:00 PM | Dinner |
| 8:00 PM | Drum & Singing Circle |
| 9:00 PM | Rest / Journaling / Stargazing |
| Time | Activity |
| 6:30 AM | Yoga & Pranayama |
| 7:30 AM | Forest Walk |
| 8:15 AM | Sattvic Breakfast |
| 9:00 AM | River Splash & Eye Bath |
| 9:30 AM | Guided Ice Bath |
| 10:30 AM | Nature Art + Clay Play |
| 11:15 AM | Cultivation & Soil Therapy |
| 12:15 PM | Pravachana: Balancing Life |
| 1:15 PM | Lunch + Digestive Walk |
| 2:15 PM | Gratitude Circle & Reflections |
| 4:00 PM | Tea + Farewell Gift Kit |
| 5:00 PM | Departure |
Who Can Join?
This retreat is open to anyone seeking:
- Mental clarity & emotional balance
- Time off from digital & work pressure
- Tools to align with nature’s rhythm
- Peace, movement, and connection
What to Bring
- Comfortable clothes (for movement & massage)
- Water bottle, towel, sunscreen
- Open heart & calm mind
Location
Find a route from your location
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